Pheasant

Pheasant

140 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 140 kcal
Protein 24g
Carbohydrates 0g
Total fats 5.1g
Fiber 0g

Vitamins and minerals

Iron 2.4mg
Potassium 280mg
Vitamin B12 1.6mcg

Description

Pheasant is a wild game bird highly valued in gastronomy for its lean, tender, and delicately flavored meat, which is reminiscent of chicken but with a more intense and less fatty touch. Its texture is firm and juicy, making it ideal for elegant and sophisticated dishes, such as stews, braises, roasts, or baked recipes.

Native to Asia, the pheasant has been introduced to Europe and America, where it is commonly hunted or farmed for consumption. In European cuisine, in particular, it is considered a traditional delicacy, especially during the autumn and winter seasons, and is used to prepare festive recipes.

From a nutritional point of view, pheasant provides high-quality protein, is low in fat, and contains minerals such as iron and zinc, as well as B vitamins, making it a healthy and nutritious option to include in the diet.

In various Hispanic American countries, the pheasant may also be known as "pavoino" or simply "wild chicken", although the most common and recognized term is "pheasant". In cooking, its meat is valued for its versatility and its ability to absorb seasonings and spices well.