Pieces of canned pineapple

Pieces of canned pineapple

60 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 60 kcal
Protein 0.5g
Carbohydrates 16g
Sugars 13g
Total fats 0.1g
Fiber 1.4g

Vitamins and minerals

Folate 18mcg
Lycopene 0mcg
Potassium 109mg
Vitamin C 47.8mg

Description

Canned pineapple chunks are pieces of fresh pineapple that have been processed and packaged in a preservative liquid, usually syrup or pineapple juice, to extend their shelf life. This ingredient is very popular in cooking for its sweet and refreshing flavor, as well as its versatility for use in both sweet and savory dishes.

The pineapple (Ananas comosus) is native to tropical America, specifically regions of southern Brazil and Paraguay. Subsequently, its cultivation spread throughout the American continent and other tropical areas of the world.

When canned, pineapple retains most of its nutritional properties, being a good source of vitamins C and B6, manganese, and dietary fiber. Furthermore, it contains bromelain, an enzyme that aids digestion and has anti-inflammatory effects.

In different Latin American countries, canned pineapple chunks may also be known as:

  • Pineapple in syrup
  • Preserved pineapple
  • Canned pineapple slices or chunks
  • In some regions, simply as canned pineapple

This ingredient is ideal for adding flavor and texture to recipes such as fruit salads, desserts, smoothies, Hawaiian pizzas, sauces, and side dishes.