Pieces of fresh pineapple

Pieces of fresh pineapple

50 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 50 kcal
Protein 0.5g
Carbohydrates 13.1g
Sugars 9.9g
Total fats 0.1g
Fiber 1.4g

Vitamins and minerals

Calcium 13mg
Folate 18mcg
Iron 0.3mg
Potassium 109mg
Vitamin C 47.8mg

Description

Fresh pineapple chunks are small, juicy pieces of pineapple pulp, a tropical fruit known for its sweet and refreshing flavor with a hint of acidity. Pineapple is native to South America, particularly regions like Brazil and Paraguay, and has been widely cultivated in warm climates around the world.

In cooking, fresh pineapple chunks are used to add flavor, texture, and a tropical aroma to a wide variety of dishes, from salads and desserts to savory meals like grilled meats or curries. Furthermore, their content of vitamin C, fiber, and digestive enzymes like bromelain make them a healthy ingredient that helps improve digestion and strengthen the immune system.

In different Latin American countries, fresh pineapple chunks may go by various names, such as cubed pineapple, chopped pineapple, or simply fresh pineapple. Regardless of the name, their freshness and quality are key to achieving the best flavor in recipes.