Pieces of meat

Pieces of meat

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 26g
Carbohydrates 0g
Sugars 0g
Total fats 15g
Saturated fats 6g
Fiber 0g
Sodium 70mg
Cholesterol 90mg

Vitamins and minerals

Calcium 18mg
Folate 5mcg
Iron 2.6mg
Lycopene 0mcg
Potassium 315mg
Vitamin B12 2.2mcg
Vitamin C 0mg

Description

Meat chunks refer to small or medium-sized pieces of meat cut to facilitate cooking and consumption in various culinary preparations. Generally, these chunks come from cuts of beef, pork, chicken, or other meats and are ideal for stews, braises, sautés, and grilled dishes.

The use of meat chunks is common in many traditional cuisines around the world, especially in Latin America, where each region adapts the type of meat and the size of the cuts according to their typical recipes.

From a nutritional point of view, meat is an important source of high-quality protein, iron, zinc, and B-complex vitamins, especially B12. Meat chunks retain these properties, making them a fundamental ingredient for a balanced and nutritious diet.

In different Latin American countries, meat chunks may be called by different names such as cuts of meat, pieces of meat, meat cubes, or also simply minced meat when they are cut into smaller sizes, although the latter term may vary depending on the degree of cutting or preparation.