Pieces of quorn
120 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 120 kcal |
| Protein | 14g |
| Carbohydrates | 6g |
| Total fats | 3g |
| Fiber | 6.9g |
Vitamins and minerals
Description
Quorn Pieces are a food ingredient made from mycoprotein, a type of protein derived from a fermented fungus called Fusarium venenatum. This product is highly valued as a healthy and sustainable alternative to meat, especially in vegetarian and vegan diets, as it offers a firm and versatile texture reminiscent of shredded or chunked meat.
Quorn originated in the United Kingdom in the 1980s, developed as a response to provide a source of protein low in saturated fat and with a lower environmental impact compared to traditional meat production.
Regarding its properties, Quorn pieces are rich in high-quality protein, low in fat, and contain no cholesterol. In addition, they are usually a good source of fiber and have a low caloric content, making them an ideal choice for those looking to watch their diet without giving up hearty and flavorful dishes.
In different Hispanic American countries, although the term "Quorn" generally remains the same due to being a registered trademark, this product may sometimes be found or referred to as "mycelium protein chunks" or "plant protein chunks", but the commercial name "Quorn" is the most recognized and used in recipes.
This ingredient is perfect for use in stews, stir-fries, tacos, salads, or any recipe where ground or chunked meat would typically be used, providing a neutral texture and flavor that easily adapts to various seasonings and preparations.