Pig's feet

Pig's feet

215 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 215 kcal
Protein 19g
Carbohydrates 0g
Sugars 0g
Total fats 16g
Saturated fats 6g
Fiber 0g
Cholesterol 90mg

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 230mg
Vitamin C 0mg

Description

Pig's feet are the lower limbs of the pig, known for their gelatinous texture and intense flavor when slow-cooked. These feet contain a mixture of meat, collagen, skin, and bones, making them an ideal ingredient for stews, broths, and preparations that require prolonged cooking to achieve a tender consistency and a nutritious broth.

The use of pig's feet in cooking has its roots in the traditional cuisine of multiple cultures around the world, especially in Spanish, Latin American, and Asian cuisines. In many Hispanic American countries, this ingredient is valued for its ability to add flavor and body to popular dishes such as puchero, menudo, or caldo de patas.

Properties: Pig's feet are rich in collagen, a protein that contributes to skin elasticity and tissue firmness, and which is released during cooking, giving a characteristic body and texture to dishes. They also contain proteins and minerals such as calcium and phosphorus, derived from the bones. However, they have a moderate fat content, so their consumption is recommended in moderation as part of a balanced diet.

Synonyms in Spanish from Hispanic America: Depending on the country, pig's feet may also be called manitas de cerdo, paticas de cerdo, or simply patas. In some regions, they are also called pies de cerdo, although this last term is less common.