Pigeon breasts
110 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 110 kcal |
| Protein | 22g |
| Carbohydrates | 0g |
| Total fats | 2g |
| Fiber | 0g |
| Sodium | 70mg |
Vitamins and minerals
Description
Pigeon breasts are the boneless and skinless pectoral muscles extracted from the pigeon, a small bird valued in various gourmet and traditional cuisines. This ingredient is characterized by its lean, tender, and flavorful meat, with a delicate texture and a more intense and deeper flavor than common chicken.
Origin: The pigeon is a bird found in different regions of the world, especially in Europe, Latin America, and the Mediterranean. In cooking, the use of pigeon breasts is traditional in countries like Spain, Mexico, and some regions of Latin America, where they are valued in game dishes and recipes that highlight authentic and refined flavors.
Properties: Pigeon breasts are an excellent source of high-quality protein and contain a low level of fat, making them ideal for balanced diets. In addition, they provide iron, B-complex vitamins, and other essential minerals that promote metabolism and muscle health. Their tender texture allows them to be cooked quickly and to integrate well into stews, braises, roasts, or grills.
Synonyms in Spanish from Latin America: depending on the region, pechugas de paloma may also be known simply as filetes de paloma, músculos de paloma, or in some countries, they are generically referred to as carne de paloma. It is important to specify that it is the pectoral part to differentiate it from other preparations with this bird.