Pimiento

Pimiento

31 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 31 kcal
Protein 1g
Carbohydrates 6g
Total fats 0.3g
Fiber 1.5g

Vitamins and minerals

Folate 46mcg
Lycopene 1400mcg
Potassium 211mg
Vitamin A 157mcg
Vitamin C 80.4mg

Description

Bell pepper is an edible fruit belonging to the nightshade family, known for its sweet flavor and versatility in the kitchen. It is characterized by its elongated or rounded shape and its smooth, shiny skin, which can vary in colors such as red, green, yellow, orange, or even purple, depending on its variety and degree of ripeness.

The bell pepper originates from America, specifically from tropical and subtropical regions, and was brought to the rest of the world after the discovery of America. Since then, it has been integrated into various cuisines around the world, especially in Mediterranean, Latin American, and Asian cooking.

This ingredient is rich in vitamins A, C, and E, as well as antioxidants and dietary fiber, making it a beneficial food for health, helping to strengthen the immune system and improve digestion. Furthermore, its low caloric content makes it ideal for balanced diets.

In different regions of Latin America, the bell pepper may have various names: in Mexico and Central America, it is commonly known as chile dulce (sweet chili), while in some South American countries it is also called ají dulce (sweet chili pepper). It is important to note that in many areas, the term "pimiento" is reserved for the sweet and fleshy varieties, thus distinguishing it from hot chilies or peppers.