Pineapple and orange juice

Pineapple and orange juice

45 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 45 kcal
Protein 0.4g
Carbohydrates 11g
Sugars 10g
Total fats 0.2g
Fiber 0.1g

Vitamins and minerals

Folate 11mcg
Lycopene 0mcg
Potassium 115mg
Vitamin C 24mg

Description

Pineapple and orange juice is a refreshing and aromatic liquid ingredient, resulting from the natural combination of juice extracted from pineapple and orange. This juice blends the tropical, slightly acidic sweetness of pineapple with the fresh, vibrant citrus of orange, providing a balanced and very versatile flavor in cooking.

Origin: Both fruits are native to tropical and subtropical regions. Pineapple is native to South America, especially areas that today comprise Brazil, Paraguay, and northern Argentina, while the orange was introduced to the Americas from Asia and has become widely popular in countries with temperate and warm climates. The juice blend combines these two tropical influences that are commonly cultivated in Latin America and the Caribbean.

Properties: This juice is an excellent source of vitamin C, essential for strengthening the immune system and improving iron absorption. Furthermore, it contains antioxidants, digestive enzymes like bromelain (from pineapple), and soluble fiber when not completely strained. It is hydrating and provides quick energy due to its natural sugars, making it ideal for beverages, marinades, sauces, and desserts.

Synonyms in Hispanic America: Depending on the country, pineapple and orange juice may be known simply as combined pineapple and orange juice, mixed pineapple and orange juice, or tropical pineapple and orange juice. In some places, pineapple is also called ananá, so ananá and orange juice is used.