Pineapple and orange marmalade

Pineapple and orange marmalade

250 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 250 kcal
Carbohydrates 65g
Sugars 55g
Total fats 0.1g
Fiber 0.5g
Sodium 10mg

Vitamins and minerals

Folate 8mcg
Potassium 85mg
Vitamin C 15mg

Description

Pineapple and orange marmalade is a delicious sweet preserve that combines the tropical freshness of pineapple with the citrusy and vibrant flavor of orange. It is a traditional preparation obtained by slowly cooking the pulp of both fruits with sugar, achieving a thick and smooth texture ideal for accompanying bread, toast, yogurt, or even as a filling in desserts.

Its origin is related to classic fruit preservation techniques used in various cultures, especially in regions where pineapple and orange are abundant, such as Latin America and the Caribbean. This combination takes advantage of the sweetness and acidity to enhance the flavor and prolong the shelf life of the fruits.

Regarding its properties, pineapple and orange marmalade is rich in vitamin C and natural antioxidants from the fruits, although it should be consumed in moderation due to its sugar content. Furthermore, it provides a fresh and aromatic touch that enriches both sweet and savory recipes.

In different Spanish-speaking countries in Latin America, it may also be known as pineapple and orange sweet, pineapple and orange preserve, or simply citrus marmalade.