Pineapple chunks in syrup
74 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 74 kcal |
| Protein | 0.5g |
| Carbohydrates | 19g |
| Sugars | 16g |
| Total fats | 0.1g |
| Fiber | 1.2g |
| Sodium | 1mg |
Vitamins and minerals
Description
Pineapple chunks in syrup are pieces of ripe pineapple that have been cut into cubes or slices and preserved in a sweet syrup made primarily of water and sugar. This ingredient is very popular in baking and dessert making, as well as in various savory recipes and cocktails, adding a sweet and tropical touch.
The pineapple is native to South America, specifically tropical regions like Brazil, Paraguay, and the south of Brazil, and its cultivation has spread to many parts of the world with warm climates. Preservation in syrup extends the fruit's shelf life, making it easier to use year-round.
Regarding its properties, pineapple is rich in vitamin C, bromelain (an enzyme that aids digestion), and dietary fiber. However, being in syrup significantly increases the sugar content, so it is recommended to consume it in moderation if you are controlling your calorie or sugar intake.
Depending on the country in Latin America, this ingredient may have different names or synonyms such as canned pineapple, pineapple in syrup, or simply tinned pineapple.