Pineapple in syrup
60 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 60 kcal |
| Protein | 0.3g |
| Carbohydrates | 16g |
| Sugars | 15g |
| Total fats | 0.1g |
| Fiber | 0.5g |
Vitamins and minerals
Description
Pineapple in syrup is a very popular ingredient in gastronomy that consists of slices, chunks, or cubes of fresh pineapple preserved in a sweet syrup made primarily with water and sugar. This preservation process not only helps to extend the fruit's shelf life but also intensifies its flavor, providing a sweet and juicy touch ideal for various recipes.
The origin of the pineapple dates back to tropical America, specifically regions of Brazil and Paraguay, although pineapple in syrup as a preservation method is a traditional technique that spread globally to facilitate the use of this fruit year-round. It is common to find canned or jarred pineapple in syrup in supermarkets around the world.
From a nutritional standpoint, pineapple in syrup provides simple carbohydrates from the sugar in the syrup, in addition to preserving some of the vitamins and minerals found in fresh pineapple, such as vitamin C and manganese. Although it is more caloric than the natural fruit due to the added sugar, it remains a versatile option for both sweet and savory recipes.
In Latin America, this ingredient may have different names depending on the region. Some common synonyms include canned pineapple, sweetened pineapple, pineapple in syrup, or simply sweet pineapple. In some countries, it is also called syruped pineapple.
Pineapple in syrup is ideal for use in desserts, pies, smoothies, fruit salads, and also in savory dishes where a sweet contrast is desired, such as in pâtés or sweet and sour dishes.