Pineapple jam

Pineapple jam

250 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 250 kcal
Carbohydrates 65g
Sugars 60g
Total fats 0.1g
Fiber 0.3g

Vitamins and minerals

Folate 12mcg
Potassium 20mg
Vitamin C 15mg

Description

Pineapple jam is a delicious sweet product made from pineapple pulp cooked with sugar until a thick and smooth texture is achieved. This ingredient is widely used in cooking to accompany desserts, breads, cheeses, or even as a filling in various sweet and savory preparations.

Its origin is linked to tropical regions where pineapple is an abundant fruit, mainly in Latin American and Caribbean countries. The preparation of pineapple jam preserves the characteristic flavor and aroma of this fruit, adding an exotic and refreshing touch to recipes.

Regarding its properties, pineapple jam is a source of simple carbohydrates, primarily natural and added sugars, which provide quick energy. It also provides small amounts of vitamin C and antioxidants present in pineapple, although in lower concentration due to the cooking and preservation process. It is advisable to consume it in moderation due to its sugar content.

In different Latin American countries, pineapple jam may have different names, among the most common are: dulce de piña, jalea de piña, or simply conserva de piña. These terms vary depending on the texture and preparation method, but in general, they refer to similar preparations that enhance the sweet and tropical flavor of this fruit.