Pineapple juice
50 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 50 kcal |
| Protein | 0.5g |
| Carbohydrates | 13g |
| Sugars | 10g |
| Total fats | 0.1g |
| Fiber | 0.1g |
Vitamins and minerals
Description
Pineapple juice is a sweet and refreshing liquid extracted from the pulp of the pineapple (Ananas comosus), a tropical fruit native to South America, specifically the area comprising Brazil, Paraguay, and northern Argentina. This juice is widely used in cooking recipes and beverages for its characteristic flavor, which combines sweet and acidic notes.
In gastronomy, pineapple juice is a versatile ingredient that adds a tropical touch and a natural acidity that helps balance flavors in both sweet and savory dishes. It is used in meat marinades, salad dressings, desserts, cocktails, and smoothies. Furthermore, its ability to tenderize meat makes it an excellent ingredient for preparations that require marinating.
Regarding its properties, pineapple juice is rich in vitamin C, which strengthens the immune system, and contains bromelain, an enzyme with anti-inflammatory and digestive properties that helps break down proteins, facilitating digestion. It also provides antioxidants and minerals such as manganese.
In different regions of Latin America, pineapple juice may have other names or variations in how it is prepared, but it is commonly known as pineapple juice. In some countries, it is also called zumo de piña, although this term is more frequent in Spain.