Pineapple juice, fresh
50 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 50 kcal |
| Protein | 0.5g |
| Carbohydrates | 13g |
| Sugars | 10g |
| Total fats | 0.1g |
| Fiber | 0.1g |
Vitamins and minerals
Description
Fresh pineapple juice is a natural liquid extracted directly from the pineapple fruit, known for its sweet, slightly acidic, and refreshing flavor. This ingredient is widely used in cooking to add a tropical and fruity touch to beverages, marinades, sauces, and desserts.
The pineapple (Ananas comosus) is native to South America, specifically the region encompassing Brazil and Paraguay, although its cultivation and consumption have spread worldwide, especially in tropical countries where it grows abundantly.
Fresh pineapple juice is notable for its high vitamin C content, as well as digestive enzymes like bromelain, which aids in the digestion of proteins. It also provides minerals such as manganese and natural antioxidants that help strengthen the immune system and reduce inflammation.
In different Spanish-speaking countries, fresh pineapple juice may be known by different names or similar terms, including:
- Zumo de piña (common term in Spain and some Latin American countries)
- Jugo de ananá (widely used in Argentina, Uruguay, and Paraguay)
- Zumo de ananá
In cooking, fresh pineapple juice is used to enhance flavors and add a sweet and acidic touch to preparations, whether in cocktails, marinades, salads, or tropical desserts. It is essential to use it fresh to take full advantage of all its properties and authentic flavor.