Pineapple pieces with no added sugar

Pineapple pieces with no added sugar

50 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 50 kcal
Protein 0.54g
Carbohydrates 13.12g
Sugars 9.85g
Total fats 0.12g
Fiber 1.4g

Vitamins and minerals

Calcium 13mg
Folate 18mcg
Iron 0.29mg
Potassium 109mg
Vitamin C 47.8mg

Description

Unsweetened pineapple chunks are pieces of tropical pineapple pulp, carefully cut and preserved without the addition of sugars or syrups. This ingredient is ideal for those looking for a natural and healthy option to incorporate the sweet and refreshing flavor of pineapple into their recipes, without the extra calories or processed sugars.

Pineapple (Ananas comosus) is native to South America, specifically tropical regions like Brazil and Paraguay, and has spread throughout the world due to its exotic flavor and nutritional properties. Unsweetened pineapple chunks are usually found canned or packaged, making them easy to use in desserts, salads, savory dishes, and even beverages.

Its notable properties include its content of vitamin C, dietary fiber, and bromelain, an enzyme that aids digestion and has anti-inflammatory properties. As it contains no added sugars, it is a more natural option suitable for low-sugar diets or for people monitoring their caloric intake.

In various Latin American countries, this ingredient may also be found under names such as unsweetened pineapple pieces, natural pineapple chunks, or simply unsweetened chopped pineapple.