Pineapple slices

Pineapple slices

50 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 50 kcal
Protein 0.54g
Carbohydrates 13.12g
Sugars 9.85g
Total fats 0.12g
Fiber 1.4g

Vitamins and minerals

Calcium 13mg
Folate 18mcg
Iron 0.29mg
Potassium 109mg
Vitamin A 58IU
Vitamin C 47.8mg

Description

Pineapple slices are cross-sectional cuts of the tropical pineapple fruit, characterized by their circular shape and juicy, sweet pulp. This ingredient is widely used in various recipes for both sweet and savory dishes due to its refreshing flavor and meaty texture.

The pineapple is native to South America, specifically the region comprising southern Brazil and Paraguay, and was brought to other parts of the world during the colonial era. It is currently cultivated in tropical and subtropical countries worldwide.

Pineapple slices are rich in vitamin C, dietary fiber, and bromelain, an enzyme that aids in the digestion of proteins and may have anti-inflammatory properties. Additionally, they provide a sweet and tangy flavor that enhances the taste of salads, desserts, pizzas, grilled dishes, and tropical beverages.

In different regions of Latin America, the pineapple is also known as ananá or piña, and the slices may simply be referred to as rodajas de ananá or rodajas de piña, depending on the country.