Pitted sour cherries

Pitted sour cherries

50 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 50 kcal
Protein 1g
Carbohydrates 12g
Sugars 8g
Total fats 0.3g
Fiber 2.1g

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 222mg
Vitamin C 10mg

Description

Pitted sour cherries are small, rounded fruits characterized by their acidic and refreshing flavor, ideal for adding a balanced touch to various culinary preparations. These cherries, also known as guindas in several Latin American countries, differ from sweet cherries due to their higher acidity and lower sugar content, making them especially appreciated in baking recipes, jams, sauces, and desserts.

Originating mainly from temperate regions, such as Europe and parts of North America, pitted sour cherries are cultivated in areas with cool climates where their flavor and texture are enhanced. Pitting them facilitates their immediate use in the kitchen, avoiding the inconvenience of dealing with the pit, and allows for more practical and safe incorporation into both hot and cold dishes.

Regarding their properties, these cherries are rich in antioxidants, especially anthocyanins, which give them their vibrant red color and help reduce inflammation. Additionally, they contain vitamin C, fiber, and minerals that benefit digestion and the immune system. Their sour flavor, combined with these properties, makes them ideal for balancing sweet or fatty flavors in recipes, adding freshness and a vibrant touch.

Depending on the country, they may be called by different names such as guindas, sour cherries, or crystal cherries. In the culinary context, they are often used in the preparation of pies, juices, cocktails, and accompaniments for meats, enhancing the flavor profile of the recipes they are incorporated into.