Plum baby food
46 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 46 kcal |
| Protein | 0.5g |
| Carbohydrates | 11g |
| Total fats | 0.2g |
| Fiber | 1.4g |
Vitamins and minerals
Description
Baby plum puree is a smooth and naturally sweet preparation made from ripe plums, ideal for complementary feeding during infancy. This puree offers a creamy and easy-to-digest texture, perfect for introducing babies to the flavors of fruits and their nutritional benefits.
The plum is a fruit native to Europe and Asia, although various varieties are cultivated in Latin America. In the region, the plum can also be found under names such as common plum or simply fresh plum. In some countries, regional terms are used, but the most universal term for the recipe is "plum".
The properties of baby plum puree include a high content of natural fiber, which helps regulate intestinal transit, and vitamins such as A, C, and some B complex, essential for the development and strengthening of the baby's immune system and skin. Furthermore, it contains natural antioxidants that contribute to the overall health of the child.
This ingredient is common in infant feeding recipes and is used both in simple purees and combined with other fruits or cereals, adding flavor and essential nutrients for the healthy growth of babies.