Plum baby food

Plum baby food

46 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 46 kcal
Protein 0.5g
Carbohydrates 11g
Total fats 0.2g
Fiber 1.4g

Vitamins and minerals

Folate 6mcg
Lycopene 0mcg
Potassium 157mg
Vitamin C 7mg

Description

Baby plum puree is a smooth and naturally sweet preparation made from ripe plums, ideal for complementary feeding during infancy. This puree offers a creamy and easy-to-digest texture, perfect for introducing babies to the flavors of fruits and their nutritional benefits.

The plum is a fruit native to Europe and Asia, although various varieties are cultivated in Latin America. In the region, the plum can also be found under names such as common plum or simply fresh plum. In some countries, regional terms are used, but the most universal term for the recipe is "plum".

The properties of baby plum puree include a high content of natural fiber, which helps regulate intestinal transit, and vitamins such as A, C, and some B complex, essential for the development and strengthening of the baby's immune system and skin. Furthermore, it contains natural antioxidants that contribute to the overall health of the child.

This ingredient is common in infant feeding recipes and is used both in simple purees and combined with other fruits or cereals, adding flavor and essential nutrients for the healthy growth of babies.