Plum jelly

Plum jelly

68 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 68 kcal
Protein 0.2g
Carbohydrates 17g
Sugars 16g
Total fats 0.1g
Fiber 1.4g

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 157mg
Vitamin C 0.5mg

Description

Plum jelly is a type of sweet preserve made from the juice and pulp of plums, which is cooked with sugar until it reaches a gelatinous and transparent texture. This ingredient is very popular in baking and dessert making, as well as for spreading on bread, crackers, or accompanying cheeses.

Plum jelly has its origins in the culinary traditions of various cultures, especially in regions where plums are an abundant fruit. In Hispanic American countries, plums are primarily cultivated in Mexico, Argentina, Chile, and Peru.

Among the properties of plum jelly, its contribution of antioxidants from the fruit stands out, as well as its energy content due to the sugar. It is important to mention that, although nutritious in moderation, it should be consumed with caution due to its high sugar content.

Regarding synonyms in different Spanish-speaking countries, plum jelly can also be found under the names plum jam or plum preserve, depending on the texture and level of processing. In some places, it is simply called plum gelatin.