Plum tomatoes with their juice

Plum tomatoes with their juice

18 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 18 kcal
Protein 0.9g
Carbohydrates 3.9g
Sugars 2.6g
Total fats 0.2g
Fiber 1.2g

Vitamins and minerals

Calcium 10mg
Folate 15mcg
Iron 0.5mg
Lycopene 2573mcg
Potassium 237mg
Vitamin A 833IU
Vitamin C 28mg
Vitamin K 7.9mcg

Description

Plum tomatoes with their juice are a variety of elongated and firm tomatoes, known for their meaty texture and balanced sweet and acidic flavor. They are ideal for preparing sauces, stews, and preserves, as they provide a natural and fresh touch that enhances dishes.

Native to Mexico, these plum tomatoes are cultivated in various regions of the country and are highly valued in Mexican cuisine for their versatility and authentic flavor. As they come with their juice, they retain all their freshness and juiciness, making them easy to use directly in recipes without the need to add water or other liquids.

Regarding their properties, plum tomatoes are rich in vitamin C, lycopene (a powerful antioxidant), fiber, and minerals such as potassium, contributing to a balanced and healthy diet.

In other regions of Latin America, these plum tomatoes may also be known as pear tomatoes, saladette tomatoes, or simply tomatoes, depending on the country.