Poblano peppers

Poblano peppers

26 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 26 kcal
Protein 1g
Carbohydrates 6g
Total fats 0.4g
Fiber 1.7g

Vitamins and minerals

Folate 23mcg
Lycopene 210mcg
Potassium 340mg
Vitamin C 80mg

Description

Poblano pepper is a type of chili pepper native to Mexico, characterized by its medium size, elongated shape, and shiny dark green color. This pepper is highly valued in Mexican cuisine for its mild and slightly sweet flavor, with a moderate level of spiciness, making it ideal for a wide variety of recipes such as chiles en nogada, rajas con crema, or stuffed peppers.

The poblano pepper comes mainly from the state of Puebla, from which it takes its name, and its cultivation has spread to various regions of Mexico.

Regarding its nutritional properties, the poblano pepper is low in calories and rich in vitamins A and C, in addition to containing antioxidants and fiber, which contributes to digestive health and strengthening the immune system.

In different Hispanic American countries, this pepper may have various synonyms, although it is generally known as "chile poblano." In some places, it is also simply called "poblano" or "ají poblano." However, it is important not to confuse it with other types of chili peppers that may have similar names.

This ingredient is perfect for those looking for a touch of moderate spiciness and a characteristic flavor in their dishes, in addition to allowing for multiple culinary techniques: roasted, stuffed, in sauces, or stews.