Polish sausage

Polish sausage

301 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 301 kcal
Protein 12g
Carbohydrates 1.3g
Total fats 26g
Fiber 0g
Sodium 900mg

Vitamins and minerals

Calcium 15mg
Folate 6mcg
Iron 0.8mg
Lycopene 0mcg
Potassium 190mg
Vitamin C 0mg

Description

Polish sausage is a smoked and cooked sausage originating from Poland, known for its intense flavor and firm texture. Traditionally made with pork, although sometimes mixed with beef, and seasoned with a combination of spices such as garlic, black pepper, and paprika, this sausage offers a smoky and slightly spicy flavor profile that makes it very versatile in the kitchen.

Its origin dates back to traditional Polish recipes, where "kiełbasa" (the original name in Polish) has been a staple food for centuries, used in stews, roasts, as well as barbecues and home-cooked dishes. In international cuisine, Polish sausage is highly valued for adding a distinctive and robust touch.

Among its properties, Polish sausage is a good source of protein and contains fats that provide energy. Depending on the preparation, it can have a moderate to high sodium content due to its curing and smoking process, so it is recommended to consume it in moderation.

In the gastronomic field and depending on the regions of Latin America, this ingredient may be found under other names related to its style or preparation, although there is no very common exact equivalent. Some synonyms or similar terms used to describe similar products are: smoked sausage, Polish chorizo, or kielbasa sausage. The name "Polish sausage" is generally understood in most Latin American countries to refer to this particular type of sausage.