Pomegranate juice

Pomegranate juice

54 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 54 kcal
Protein 0.7g
Carbohydrates 13.7g
Sugars 12.4g
Total fats 0.3g
Fiber 0.4g

Vitamins and minerals

Folate 11mcg
Lycopene 0mcg
Potassium 236mg
Vitamin C 10.2mg

Description

Pomegranate juice is a liquid extracted from the ripe seeds of the Punica granatum, a fruit with a deep red color and round shape, featuring a thick skin. This juice is characterized by its sweet and sour, refreshing flavor, which adds a vibrant and fruity touch to various culinary preparations, from dressings and marinades to desserts and natural beverages.

The origin of the pomegranate dates back to the Mediterranean and Middle East regions, where it has been cultivated for thousands of years for its nutritional properties and versatility in the kitchen. Currently, pomegranate juice is popular in many cuisines around the world, especially in recipes that seek a fresh and slightly acidic flavor.

Regarding its properties, pomegranate juice is rich in antioxidants, vitamin C, and anti-inflammatory compounds, making it a healthy ingredient that can provide benefits for the cardiovascular system and the skin. Furthermore, its caloric content is low, making it ideal for balanced diets.

In different regions of Hispanic America, pomegranate juice may be referred to with synonyms such as zumo de granada or simply granada líquida, although the most common and recognized term is jugo de granada.