Pomegranate juice without sugar
54 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 54 kcal |
| Protein | 0.1g |
| Carbohydrates | 13.7g |
| Sugars | 13.7g |
| Total fats | 0.3g |
| Fiber | 0.1g |
Vitamins and minerals
Description
Unsweetened pomegranate juice is a liquid extracted from the pomegranate fruit (Punica granatum), known for its refreshing and slightly acidic flavor. Since it contains no added sugars, this juice retains the natural flavor and all the inherent nutrients of the fruit, making it a healthy choice for various culinary preparations.
Origin: The pomegranate is native to the region spanning from Southern Asia to Northern Africa and has been cultivated since ancient times in Mediterranean areas. It is now widely produced in countries such as Spain, Mexico, Argentina, and various Middle Eastern nations.
Properties: Unsweetened pomegranate juice is rich in antioxidants, particularly polyphenols, which help combat cellular damage. It also provides vitamin C, potassium, and fiber when used in its most natural form. It is ideal for those seeking a natural, low-calorie alternative to add flavor and nutritional benefits to their recipes.
Synonyms in Latin American Spanish: In different regions, pomegranate juice may also be known simply as jugo de granado or jugo de granadilla, although the latter term is used more specifically for a different fruit in some countries. However, the term jugo de granada is widely understood and used in most Spanish-speaking countries.