Porcini mushrooms
30 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 30 kcal |
| Protein | 3.7g |
| Carbohydrates | 6g |
| Total fats | 0.4g |
| Fiber | 2.5g |
Vitamins and minerals
Folate
12mcg
Lycopene
0mcg
Potassium
420mg
Vitamin C
0.5mg
Description
Porcini mushrooms, also known as boletus edulis, are a variety of mushroom highly prized in gastronomy for their intense flavor, meaty texture, and earthy aroma. They are characterized by a thick, fleshy brown cap and a sturdy white stem. In the kitchen, porcinis are versatile and are used both fresh and dried, imparting a deep umami flavor to soups, rice dishes, pastas, and stews.
Origin: These mushrooms are native to the temperate regions of the northern hemisphere, being common in Europe, especially in Italy and France, as well as in North America. They grow in coniferous and deciduous forests, primarily during the autumn. In Italian cuisine, porcinis are a star ingredient in traditional dishes.
Properties: Porcinis are an excellent source of plant-based proteins and dietary fiber. Furthermore, they contain antioxidants, B vitamins, and minerals such as potassium and phosphorus. Their low calorie content and richness in nutrients make them a healthy food that enhances flavor without adding fats.
Synonyms in Latin American Spanish: In different Latin American countries, porcini mushrooms may be known as “hongos boletus”, “hongo porcini”, or simply as “porcini”. Although the precise term may vary, the reference is usually to the same type of edible mushroom with the aforementioned characteristics.
In summary, porcini mushrooms are an exquisite and nutritious ingredient, ideal for enhancing a wide variety of culinary recipes with their particular flavor and texture.