Pork boneless ribs

Pork boneless ribs

290 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 290 kcal
Protein 22g
Carbohydrates 0g
Total fats 25g
Saturated fats 9g
Fiber 0g
Sodium 70mg
Cholesterol 80mg

Vitamins and minerals

Iron 1.2mg
Potassium 330mg
Vitamin B12 0.8mcg

Description

Boneless pork ribs are a cut of meat from the upper part of the pig, specifically from the ribs but deboned for easier preparation and consumption. This ingredient is highly valued in cooking for its juiciness and intense flavor, making it ideal for roasts, barbecues, stews, and oven-baked preparations.

Its origin is linked to both European and Latin American culinary traditions, where pork is a staple meat in various cuisines. Boneless ribs offer the advantage of more even cooking and easier handling compared to bone-in ribs.

Regarding its properties, it is a good source of high-quality protein and contains fats that add flavor and texture to dishes. It is important to select lean cuts for healthier consumption and to balance them with fresh ingredients and vegetables in the recipe.

In different Hispanic American countries, boneless pork ribs may also be known as pulpa de costilla, costilla deshuesada, or simply costillar limpio. These names vary by region, but they always refer to the same boneless cut, ready for versatile cooking.