Pork boneless ribs
290 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 290 kcal |
| Protein | 22g |
| Carbohydrates | 0g |
| Total fats | 25g |
| Saturated fats | 9g |
| Fiber | 0g |
| Sodium | 70mg |
| Cholesterol | 80mg |
Vitamins and minerals
Description
Boneless pork ribs are a cut of meat from the upper part of the pig, specifically from the ribs but deboned for easier preparation and consumption. This ingredient is highly valued in cooking for its juiciness and intense flavor, making it ideal for roasts, barbecues, stews, and oven-baked preparations.
Its origin is linked to both European and Latin American culinary traditions, where pork is a staple meat in various cuisines. Boneless ribs offer the advantage of more even cooking and easier handling compared to bone-in ribs.
Regarding its properties, it is a good source of high-quality protein and contains fats that add flavor and texture to dishes. It is important to select lean cuts for healthier consumption and to balance them with fresh ingredients and vegetables in the recipe.
In different Hispanic American countries, boneless pork ribs may also be known as pulpa de costilla, costilla deshuesada, or simply costillar limpio. These names vary by region, but they always refer to the same boneless cut, ready for versatile cooking.