Pork bones

Pork bones

195 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 195 kcal
Protein 19g
Total fats 10g

Vitamins and minerals

Calcium 30mg
Iron 1.2mg
Potassium 220mg
Vitamin B12 1.2mcg

Description

Pork bones are the skeletal remains from pigs that are commonly used in cooking to add flavor and richness to broths, soups, stews, and braises. These bones contain collagen, natural gelatin, and minerals that, when cooked slowly, release a nutritious and tasty broth, ideal for bases of traditional recipes.

The use of pork bones in gastronomy has an ancestral origin in various cultures, standing out especially in Asian, European, and Latin American cuisines. In many Spanish-speaking countries, pork bones are used to prepare hearty broths that form the base of homemade dishes, such as soups or bases for sauces.

Regarding their properties, pork bones provide collagen that contributes to the gelatinous texture of the broth, in addition to minerals like calcium and phosphorus. They are an economical and healthy source to enhance the flavor and nutrition of dishes.

Among the synonyms or terms used in different Spanish-speaking regions, you may find: bones for broth, huesos de chancho (Argentina, Chile, Uruguay), huesos de puerco (Mexico), and simply bones when the context is clear.