Pork cheek

Pork cheek

190 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 190 kcal
Protein 21.7g
Carbohydrates 0g
Total fats 11.5g
Saturated fats 4.1g
Fiber 0g
Sodium 65mg
Cholesterol 75mg

Vitamins and minerals

Iron 1.2mg
Potassium 310mg
Vitamin B12 0.9mcg

Description

Pork cheek is a cut of meat that comes from the facial muscles of the pig, specifically from the cheeks. It is a highly valued piece in cooking for its tender and juicy texture when slow-cooked, making it an ideal ingredient for stews, braises, and long-simmering dishes.

This cut originates from the Spanish culinary tradition, where it is prized for its intense flavor and its ability to absorb seasonings and sauces. Pork cheek is especially popular in typical recipes from Castile and León, although its use has spread to various regions of the Hispanic world.

In terms of its properties, pork cheek is a meat with a moderate fat content that contributes flavor and juiciness. It is rich in protein and collagen, which contributes to a gelatinous and unctuous texture after slow cooking. It also contains B vitamins and minerals such as iron and zinc, which are essential for a balanced diet.

In different Latin American countries, pork cheek may be known by various synonyms, including:

  • Pork jowl
  • Pork cheek
  • Cheek meat

This ingredient is perfect for those looking to add a soft texture and a deep flavor to their culinary preparations, especially in traditional and home-style recipes.