Pork knuckles

Pork knuckles

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 27g
Carbohydrates 0g
Total fats 15g
Saturated fats 5g
Fiber 0g
Sodium 70mg
Cholesterol 90mg

Vitamins and minerals

Calcium 15mg
Iron 1.1mg
Potassium 320mg
Vitamin B12 1.2mcg

Description

Pork knuckles are a cut of meat obtained from the lower part of the pig's leg, just above the hoof. This portion includes meat, bone, and a good amount of connective tissue, making it an ideal ingredient for preparations that require prolonged cooking, such as stews, braises, and roasts, as slow cooking makes the meat tender and juicy, releasing an intense and characteristic flavor.

The origin of the pork knuckle is linked to the culinary tradition of various European regions, especially in countries like Germany, where it is used in emblematic dishes such as Schweinshaxe. However, in Hispanic American cuisine, it is also frequently used in home recipes and festivities, adapting to different local techniques and flavors.

Regarding its nutritional properties, the knuckle is a rich source of protein and collagen, contributing to skin and joint health. It also contains fats, so it is recommended to consume it in moderation, especially in low-lipid diets.

In different Spanish-speaking regions, the pork knuckle goes by various names that may vary, including:

  • Codillo (most common term in Spain and several Latin American countries)
  • Jarrete (used in Mexico, Cuba, and other countries)
  • Coatillo (in some areas of Mexico)
  • Pernil (although it generally refers to the whole leg, it is sometimes used for cuts near the knuckle)

This ingredient is perfect for those seeking dishes with deep flavor, soft texture, and a traditional touch. Ideal for soups, nutritious broths, and preparations that value the richness of pork in its most substantial form.