Pork loin boneless

Pork loin boneless

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 21.5g
Total fats 6g
Saturated fats 2g
Sodium 54mg
Cholesterol 62mg

Vitamins and minerals

Folate 6mcg
Iron 0.9mg
Potassium 423mg
Vitamin B12 0.7mcg

Description

Boneless pork loin is a lean and tender cut of meat that comes from the dorsal part of the pig, specifically from the muscle that runs along the spine. Being boneless, this loin is presented without bones, which facilitates its preparation and consumption in various recipes.

This cut is highly valued in cooking for its soft texture and delicate flavor, ideal for roasts, stews, steaks, or stuffing. Its origin is traditionally associated with regions where pig farming is common, maintaining a strong presence in the cuisines of European and Latin American countries.

From a nutritional point of view, boneless pork loin is rich in protein, contains low fat compared to other pork cuts, and provides B-complex vitamins, such as B1 (thiamine), which is essential for energy metabolism.

In different Spanish-speaking countries in Latin America, this ingredient may also be known as pork loin without bone, clean loin, or simply pork loin, although the specification "boneless" indicates the absence of the bone, making the meat easier to cut and cook.

It is a versatile and healthy option for preparing both traditional and contemporary dishes, perfect for those looking for a lean cut with good flavor and texture.