Pork loin center cut
143 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 143 kcal |
| Protein | 21.5g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 6.0g |
| Saturated fats | 2.2g |
| Fiber | 0g |
| Sodium | 60mg |
| Cholesterol | 75mg |
Vitamins and minerals
Description
Pork loin center cut is a premium cut of meat from the central part of the pork loin, characterized by its tenderness and juiciness. This cut is obtained by removing the surface fat and membranes, leaving a lean and uniform piece, ideal for preparations that require quick or moderate cooking without losing flavor or texture.
Pork loin is very popular in various cuisines around the world and has a common origin in pig farming, with a strong presence in Latin America, Europe, and Asia. In Hispanic American cuisine, this ingredient is highly valued for its versatility and provides a mild flavor that adapts well to marinades, roasts, stews, and stir-fries.
Properties: Trimmed pork loin is an excellent source of high-quality protein, low in saturated fats due to the removal of external fat, and provides B-complex vitamins, such as B6 and B12, which are important for energy metabolism. Additionally, it contains essential minerals like zinc and iron, which contribute to the proper functioning of the immune system and the formation of red blood cells.
Synonyms in Spanish from Hispanic America: depending on the country, this cut may also be known as lomo de cerdo limpio (cleaned pork loin), centro de lomo (loin center), lomo desgrasado (defatted loin), or simply lomo de cerdo (pork loin) when it is specified that it is trimmed or without fat.