Pork loin chops

Pork loin chops

242 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 242 kcal
Protein 27g
Carbohydrates 0g
Total fats 14g
Fiber 0g
Cholesterol 85mg

Vitamins and minerals

Calcium 8mg
Folate 5mcg
Iron 0.8mg
Lycopene 0mcg
Potassium 423mg
Vitamin C 0mg

Description

Pork loin chops are cuts of meat obtained from the central part of the pig's loin, located on either side of the spine. They are tender and juicy pieces, ideal for grilling, baking, pan-frying, or stewing.

Their origin is linked to the raising of pigs, an animal domesticated for thousands of years, which in Hispanic American cuisine is a fundamental base for numerous traditional and modern preparations.

Pork loin chops have a high protein content, are rich in B vitamins, especially B1 (thiamine), and minerals such as zinc and phosphorus. They are also a good source of energy due to their fat content, although the level can vary depending on the specific cut and type of preparation.

In different regions of Hispanic America, this ingredient may also be known as pork ribs (when they have bone), pork chops, pork loin areas, little pork fillets or simply pork loin in chop form. However, the most common and widely understood denomination in most recipes is pork loin chops.