Pork loin chops trimmed in the center
143 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 143 kcal |
| Protein | 21g |
| Carbohydrates | 0g |
| Total fats | 6g |
| Saturated fats | 2.2g |
| Fiber | 0g |
| Sodium | 55mg |
| Cholesterol | 65mg |
Vitamins and minerals
Description
Center-cut pork loin chops are cuts of meat obtained from the pork loin, specifically from the central part of the loin. This cut is characterized by its tender texture and mild flavor, making it a very popular choice for recipes that require quick and juicy cooking.
Originating from European culinary tradition and widely used in Latin American cuisine, pork loin chops stand out for their versatility. They can be prepared grilled, baked, fried, or stewed, easily adapting to different styles and flavors.
From a nutritional standpoint, center-cut pork loin chops are a good source of high-quality protein and contain B-complex vitamins, such as B6 and B12, as well as essential minerals like zinc and iron. Being trimmed, they have a lower fat content, making them a healthier option within pork meats.
In different regions of Latin America, this ingredient may be found under other names such as pork loin chops, center-cut chops, or simply pork chops. In some countries, they may also be referred to as loin ribs, although this latter term may vary depending on the specific cut.