Pork loin chops trimmed in the center

Pork loin chops trimmed in the center

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 21g
Carbohydrates 0g
Total fats 6g
Saturated fats 2.2g
Fiber 0g
Sodium 55mg
Cholesterol 65mg

Vitamins and minerals

Folate 5mcg
Lycopene 0mcg
Potassium 330mg
Vitamin C 0mg

Description

Center-cut pork loin chops are cuts of meat obtained from the pork loin, specifically from the central part of the loin. This cut is characterized by its tender texture and mild flavor, making it a very popular choice for recipes that require quick and juicy cooking.

Originating from European culinary tradition and widely used in Latin American cuisine, pork loin chops stand out for their versatility. They can be prepared grilled, baked, fried, or stewed, easily adapting to different styles and flavors.

From a nutritional standpoint, center-cut pork loin chops are a good source of high-quality protein and contain B-complex vitamins, such as B6 and B12, as well as essential minerals like zinc and iron. Being trimmed, they have a lower fat content, making them a healthier option within pork meats.

In different regions of Latin America, this ingredient may be found under other names such as pork loin chops, center-cut chops, or simply pork chops. In some countries, they may also be referred to as loin ribs, although this latter term may vary depending on the specific cut.