Pork loin for roasting

Pork loin for roasting

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 21.9g
Carbohydrates 0g
Sugars 0g
Total fats 5.8g
Saturated fats 2.1g
Fiber 0g
Sodium 58mg
Cholesterol 70mg

Vitamins and minerals

Iron 0.8mg
Potassium 423mg
Vitamin B12 0.7mcg

Description

Pork loin for roasting is a lean and tender cut from the upper part of the pig, located along the spine. It is one of the most valued cuts for preparing roasts due to its soft texture and delicate flavor. This ingredient is ideal for grilling, baking, or pan-frying, as it absorbs seasonings well and maintains its juiciness when cooked properly.

Pork loin originates from pig farming, which is common in many regions of the world, especially in countries where the cuisine includes traditions of roasts and white meats, such as Spain, Mexico, Argentina, and various Latin American countries.

Regarding its properties, pork loin is a meat rich in high-quality protein and low in fat compared to other cuts. It also provides B vitamins, especially B1 (thiamine), and minerals such as zinc and iron, which are important for metabolism and overall health.

In different Latin American countries, pork loin for roasting may be known by various names or synonyms, such as: lomo de puerco, lomo de cochino, or simply lomo. However, it always refers to the same ideal cut for grilled, baked, or marinated preparations.