Pork loin roast boneless

Pork loin roast boneless

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 21.5g
Carbohydrates 0g
Total fats 6.3g
Saturated fats 2.3g
Fiber 0g
Sodium 54mg
Cholesterol 75mg

Vitamins and minerals

Iron 0.8mg
Potassium 423mg
Vitamin B12 0.7mcg

Description

Boneless pork loin roast is a lean and tender cut taken from the dorsal part of the pig, known for its soft texture and delicate flavor. This cut is ideal for roasting, as it cooks evenly and retains its juices very well, offering a juicy and tasty result.

Its origin comes from the porcine anatomy, specifically from the muscle that runs along the pig's spine. In gastronomy, pork loin is highly valued for being one of the healthiest cuts due to its low-fat content compared to other cuts.

Among its properties, its high content of quality protein, low level of saturated fats, and good amount of B-complex vitamins, especially B1 (thiamine), which is essential for energy metabolism, stand out.

In different Hispanic American countries, this ingredient may have various recognitions or synonyms, including: boneless pork loin, whole loin, rolled loin, roasting loin, or simply pork loin. Its name may vary depending on the region, but it generally refers to the same cut used for oven, grill, or pan preparations.