Pork loin roast without the bone

Pork loin roast without the bone

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 21.2g
Carbohydrates 0g
Total fats 6.0g
Saturated fats 2.3g
Fiber 0g
Sodium 50mg
Cholesterol 62mg

Vitamins and minerals

Iron 0.8mg
Potassium 370mg
Vitamin B12 0.7mcg

Description

Boneless pork loin roast cut is a very versatile and appreciated ingredient in cooking due to its tender texture and delicate flavor. It is the lean, elongated piece obtained from the dorsal muscle of the pig, carefully deboned to facilitate its preparation and cooking. This meat is ideal for roasting, whether on the grill, in the oven, or in a pan, as it absorbs marinades and seasonings very well.

Pork loin originates from pig farming, which is very common in countries across Europe, Latin America, and Asia, regions where its consumption is very popular. In most recipes, it is used to prepare main dishes ranging from simple roasts to more elaborate preparations like stuffed rolls or barbecue-style dishes.

Regarding its nutritional properties, pork loin is an excellent source of high-quality protein, low in fat if chosen without visible fat, and contains B vitamins (especially B1, also known as thiamine), as well as important minerals like zinc and iron. It is a nutritious option for those seeking a lean meat rich in essential nutrients.

Depending on the country in Latin America, this cut may have different synonyms or related names, such as: boneless pork loin, deboned loin, roasting loin, or simply pork loin. In some places, it is also known as center loin when referring specifically to the boneless part cut into medallions or steaks for roasting.

This ingredient is fundamental in numerous street food, home-cooked, and gourmet recipes, making it ideal for those who want to prepare quick, nutritious, and tasty meals with pork.