Pork loin without bone

Pork loin without bone

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 21.5g
Carbohydrates 0g
Total fats 5.8g
Sodium 60mg
Cholesterol 62mg

Vitamins and minerals

Iron 0.8mg
Potassium 423mg
Vitamin B12 0.6mcg

Description

Boneless pork loin is a lean and tender cut that comes from the upper part of the pig, specifically from the back, just behind the ribs. It is one of the most prized cuts for its mild flavor and juicy texture, ideal for a wide variety of kitchen preparations, from roasts to stews and steaks.

The origin of pork loin dates back to traditional pig farming in various regions of the world, being a common cut in European and Latin American cuisine. Thanks to its versatility and low fat content, it is a very popular ingredient in healthy and gourmet recipes.

In nutritional terms, boneless pork loin is rich in high-quality proteins, B-complex vitamins (especially B1 and B6), and minerals such as zinc and iron. Furthermore, being a lean meat, it is suitable for balanced diets and can be an excellent source of nutrients for those seeking low-calorie options.

In the Spanish-speaking world, this ingredient may have different names depending on the region. Some common synonyms include: cleaned pork loin, boneless pork loin, and in some countries simply pork loin. In Mexico and Central America, this cut is also often referred to as lomito.