Pork loin without bone

Pork loin without bone

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 21.5g
Carbohydrates 0g
Sugars 0g
Total fats 5.5g
Saturated fats 1.8g
Fiber 0g
Sodium 60mg
Cholesterol 70mg

Vitamins and minerals

Iron 0.7mg
Potassium 350mg
Vitamin B12 0.7mcg

Description

Boneless pork loin is a lean and tender cut that comes from the dorsal part of the pig, specifically from the area along the spine. It is one of the most valued cuts in cooking for its softness and versatility, ideal for roasts, stews, sautés, and grilled preparations.

The origin of pork loin is universally appreciated in cuisines around the world, but it is especially common in Spanish and Latin American cooking, where it is frequently used in both traditional and modern recipes.

Regarding its nutritional properties, boneless pork loin is rich in high-quality protein and low in fat when compared to other pork cuts. Furthermore, it provides B-complex vitamins, such as B6 and B12, and essential minerals like zinc and iron, promoting a balanced and healthy diet.

In different Latin American countries, boneless pork loin may be known by other names, such as pork steak (in some countries), fine loin, or simply pork loin. Occasionally, it is also called posta in certain regions, although the meaning of this term can vary depending on the location.

This ingredient is perfect for those looking to prepare tasty and nutritious dishes, as its tender texture allows for quick and versatile cooking, adapting to multiple culinary techniques.