Pork loin without bone

Pork loin without bone

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 21.5g
Carbohydrates 0g
Total fats 5.0g
Sodium 62mg
Cholesterol 72mg

Vitamins and minerals

Iron 0.9mg
Potassium 423mg
Vitamin B12 0.6mcg

Description

Boneless pork loin is a lean and tender cut that comes from the dorsal part of the pig, specifically from the section that runs along the spine. It is one of the most valued cuts for preparing both traditional and contemporary dishes due to its tenderness and the ease with which it absorbs flavors and marinades.

The origin of pork loin dates back to pig farming in various cultures, being widely used in European, Asian, and Latin American cuisines. In cooking, it stands out for its versatility, as it can be roasted, stewed, fried, or grilled.

Among its properties, boneless pork loin is a rich source of high-quality protein and contains less fat compared to other pork cuts, making it ideal for those seeking a healthy and nutritious option. Additionally, it provides B-complex vitamins, especially B1 (thiamine), and minerals such as zinc and iron.

In different regions of Latin America, this ingredient can be found under various names, with some of the synonyms being: pork loin, espaldilla (in some areas, although this refers to a nearby cut), or simply lomo. It is important to differentiate it from "bone-in pork loin," which includes part of the spine or rib bones.