Pork ribs on the rack

Pork ribs on the rack

290 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 290 kcal
Protein 20g
Carbohydrates 0g
Total fats 22g
Sodium 70mg

Vitamins and minerals

Calcium 16mg
Iron 1.1mg
Potassium 280mg
Vitamin B12 0.7mcg

Description

Pork rib rack refers to a whole portion of the set of pork ribs, which includes several ribs joined together with meat and fat, forming an ideal piece for roasts, barbecue, or stews. This cut is highly valued for its intense flavor and the juicy texture it acquires when cooked slowly.

Origin: The pig is one of the most consumed animals worldwide, and its ribs have been a fundamental part of many culinary traditions, especially in North American, Latin American, and European cuisines. Rib racks are usually prepared on grills, in ovens, or smokers, being the star of traditional recipes from different regions.

Properties: Pork ribs are a significant source of high-quality protein; they also contain fat that, when cooked properly, adds flavor and juiciness to the dish. They also provide B-complex vitamins and minerals such as zinc and iron. It is important to control the fat if seeking a balanced diet.

Synonyms in Spanish from Latin America: costillar de cerdo, costillas de cerdo enteras, costillar; in some regions, they are also called asado de cerdo when referring to the preparation as a whole block.