Pork shank

Pork shank

210 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 210 kcal
Protein 20g
Carbohydrates 0g
Total fats 15g
Fiber 0g
Sodium 65mg
Cholesterol 75mg

Vitamins and minerals

Iron 1.2mg
Potassium 280mg
Vitamin B12 1.1mcg

Description

Pork shank is a cut of meat that comes from the lower part of the pig's leg, just above the hock. It is a piece with bone and connective tissue, which gives it a gelatinous texture and a very intense flavor when cooked slowly. This cut is known for its high collagen content, which when melted results in juicy and tender dishes.

The pork shank is highly valued in the traditional cuisine of several countries, especially in Spain and various regions of Latin America. It is commonly used in stews, braises, or slow cooking, as it requires time to tenderize and release all its flavor.

Regarding its properties, in addition to being a good source of high-quality protein, the shank provides minerals such as iron and zinc. Having connective tissue and some fat, it is ideal for preparing comforting and nutritious dishes, especially in cold weather.

Depending on the Latin American country, the pork shank may also be known as:

  • Pork hock
  • Hind leg
  • Choclillo (in some Andean countries)
  • Chambarete (a term used in Mexico for a similar cut)

In summary, the shank is an excellent ingredient for those who enjoy dishes with deep flavors and soft textures, ideal for recipes that involve long cooking times such as stews, soups, and braises.