Pork shoulder blade steak boneless
143 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 143 kcal |
| Protein | 21.5g |
| Carbohydrates | 0g |
| Total fats | 6.5g |
| Saturated fats | 2.4g |
| Fiber | 0g |
| Sodium | 60mg |
| Cholesterol | 70mg |
Vitamins and minerals
Description
Boneless lean pork shoulder is a cut of meat from the upper part of the pig's shoulder, characterized by its balance of lean meat and a bit of fat that adds flavor and juiciness. Being a boneless piece, it is very practical for various culinary preparations, allowing for more uniform cutting and faster, more even cooking.
This ingredient is very popular in Latin American and Spanish cuisine, especially in dishes that require tender yet firm meat, such as stews, roasts, and grilled preparations. Due to its reduced fat content, lean shoulder is ideal for those seeking healthier options without sacrificing flavor.
In terms of its properties, lean pork shoulder is an excellent source of high-quality protein, B vitamins (especially B1 or thiamine, essential for energy metabolism), and minerals such as iron and zinc, which are fundamental for the proper functioning of the body.
In different regions of Latin America, the shoulder may also be known as lean pork shoulder, aguayón (in Mexico), or simply pork pulp, terms that can vary depending on the local context. However, all refer to similar cuts from the pig's shoulder, prepared without bones to facilitate their use in recipes.
In summary, boneless lean pork shoulder is a versatile, nutritious, and easy-to-cook ingredient, perfect for incorporating into a wide variety of traditional and modern recipes.