Pork shoulder chop

Pork shoulder chop

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 20g
Carbohydrates 0g
Sugars 0g
Total fats 18g
Saturated fats 6.5g
Fiber 0g
Sodium 70mg
Cholesterol 70mg

Vitamins and minerals

Iron 1.2mg
Potassium 310mg
Vitamin B12 0.7mcg

Description

Pork shoulder chop is a cut from the front of the pig, specifically from the shoulder. This cut includes a portion of bone and meat with a good balance of muscle and fat, which gives it juiciness and flavor in preparations.

The origin of the pork shoulder chop comes from the culinary tradition of countries with high pork consumption, such as Spain and various Latin American nations, where it is a common ingredient in stews, braises, and roasts.

Among its nutritional properties, it stands out for its content of high-quality protein, B-complex vitamins (especially B1 and B12), and minerals like zinc and iron. The fat present in this cut contributes to its flavor and tender texture after cooking, although it is recommended to consume it in moderation as part of a balanced diet.

Regarding synonyms in different Spanish-speaking countries, the pork shoulder chop may also be found under names such as:

  • Argentina and Uruguay: "chuleta de espaldilla"
  • Mexico: "chuleta de aguayón" or simply "aguayón"
  • Colombia and Venezuela: "chuleta de paleta"
  • Chile: "chuleta de capa"

This cut is ideal for grilling, frying, or in stews, highlighting its versatility in the kitchen and its ability to absorb flavors from marinades and spices.