Pork shoulder chop

Pork shoulder chop

265 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 265 kcal
Protein 22g
Carbohydrates 0g
Total fats 20g
Saturated fats 7.4g
Fiber 0g
Sodium 70mg
Cholesterol 82mg

Vitamins and minerals

Iron 0.9mg
Potassium 320mg
Vitamin B12 0.6mcg

Description

Pork shoulder chop is a cut from the front part of the pig, specifically from the shoulder, which corresponds to the animal's shoulder. This cut combines lean meat with a good proportion of intramuscular fat, giving it a juicy flavor and a tender texture when cooked.

The origin of the shoulder chop lies in the anatomy of the pig, where the shoulder is a region rich in muscles and connective tissue, ideal for preparations such as grilling, frying, or baking. It is a very popular ingredient in the cuisine of several Spanish-speaking countries, especially in Latin America and Spain, where it is used in a wide variety of traditional recipes.

Regarding its nutritional properties, the pork shoulder chop is a good source of high biological value proteins, B-complex vitamins (such as B6 and B12), and essential minerals like zinc and iron. However, due to its fat content, it is advisable to moderate its consumption within a balanced diet.

In different regions of Latin America, the pork shoulder chop may also be known as chuleta de espaldilla or chuleta de hombro, terms that refer to the same or a very similar cut of pork.