Pork shoulder fresh
242 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 242 kcal |
| Protein | 27g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 14g |
| Saturated fats | 5g |
| Fiber | 0g |
| Sodium | 70mg |
| Cholesterol | 70mg |
Vitamins and minerals
Description
Fresh pork shoulder is a highly valued cut of meat in cooking for its flavor and versatility. It comes from the front part of the pig, encompassing the shoulder and the upper front area of the animal. This cut is ideal for stewing, roasting, braising, or grilling, as it contains a balanced amount of fat and muscle that gives it juiciness and a tender texture after cooking.
Its origin is common in pig production from various regions of the world, with great popularity in Hispanic American and European cuisines. In traditional cooking, fresh pork shoulder is used to prepare emblematic dishes such as stews, braises, roasted meats, and various marinated or slow-cooking preparations.
Regarding its properties, pork shoulder is a good source of high-quality protein, B vitamins (especially B1, B3, and B6), and minerals such as iron, zinc, and phosphorus. It also provides fats which, although present in a moderate proportion, contribute to improving the flavor and texture of the dishes.
Synonyms in Spanish from Hispanic America for fresh pork shoulder include espaldilla, carne de paleta, and in some countries simply paleta. Depending on the region, it may also be found under terms like brazuelo or hombro, although these may refer to slightly different cuts within the same front section of the pig.