Pork shoulder minced meat

Pork shoulder minced meat

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 17g
Carbohydrates 0g
Total fats 20g
Saturated fats 7g
Fiber 0g
Sodium 60mg
Cholesterol 70mg

Vitamins and minerals

Folate 5mcg
Iron 1.1mg
Potassium 280mg
Vitamin B12 0.7mcg

Description

Ground pork shoulder is an ingredient widely used in various recipes for its juicy flavor and tender texture. This meat comes from the front part of the pig, specifically from the cut known as the "shoulder," which is a piece located near the neck and the upper back. The meat from this area is recognized for its good fat marbling, which adds more flavor and juiciness to dishes.

The origin of pork shoulder meat is related to pig farming in different regions, being common both in Spain and in Latin American countries. It is a very versatile cut, ideal for grinding and using in preparations such as meatballs, burgers, stews, or stuffings, as its natural fat helps maintain consistency and prevents the meat from drying out.

Regarding its properties, ground pork shoulder is a good source of high biological value proteins, in addition to containing B vitamins, such as B12 and niacin, which are important for energy metabolism and the functioning of the nervous system. However, due to its fat content, it is recommended to consume it in moderation as part of a balanced diet.

In different Spanish-speaking countries, ground pork shoulder may have various synonyms or similar names, depending on the region. For example, it may be called ground pork pulp in Mexico, ground pork shoulder in some Central American countries, or simply ground pork in certain contexts where "shoulder" is not a common term. It is always important to check with the butcher to get the desired cut when preparing recipes.