Pork shoulder steaks

Pork shoulder steaks

190 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 190 kcal
Protein 22g
Carbohydrates 0g
Sugars 0g
Total fats 11g
Saturated fats 4g
Fiber 0g
Sodium 60mg
Cholesterol 70mg

Vitamins and minerals

Calcium 7mg
Iron 0.9mg
Potassium 350mg
Vitamin B12 0.7mcg

Description

Pork shoulder steaks refer to thin and uniform cuts obtained from the pork shoulder, a part located in the animal's shoulder area. This cut is known for its juicy texture and intense flavor, due to the proper mix of lean meat and fat it contains, which makes it ideal for various culinary preparations such as frying, stewing, grilling, or pan-searing.

Origin: The pork shoulder comes from the animal's front shoulder and is a cut traditionally used in many Latin American and Spanish cuisines. Its versatility and flavor make it a key piece in popular dishes like stews, milanesas, or pan-seared steaks.

Properties: This cut is rich in high-quality proteins and provides a good amount of B-complex vitamins and minerals such as zinc and iron. The moderate presence of intramuscular fat helps maintain juiciness and enhance the flavor during cooking, although it is important to control its consumption for a balanced diet.

Synonyms in Spanish from Latin America: Depending on the region, pork shoulder steaks may also be found under names such as chuletas de paleta, bistecs de cabecera, bifes de paleta, or simply bistecs de cerdo. It is advisable to check the most commonly used term locally to facilitate the purchase and identification of the ingredient in recipes.