Pork steak

Pork steak

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 21.5g
Carbohydrates 0g
Total fats 5.5g
Saturated fats 2.0g
Fiber 0g
Sodium 55mg
Cholesterol 70mg

Vitamins and minerals

Iron 1.0mg
Potassium 350mg
Vitamin B12 0.7mcg

Description

Pork loin steak is a lean and tender cut that comes from the innermost part of the pork loin. It is characterized by its soft texture and low fat content, making it an ideal option for preparing quick and healthy dishes. This cut is very versatile in the kitchen, as it can be roasted, grilled, stewed, or even used in stuffed preparations.

Pigs are originally from Asia, and their breeding and consumption have spread throughout the world, making them a fundamental ingredient in many cuisines, especially European, Latin American, and Asian.

Pork loin steak is an excellent source of high-quality protein, B vitamins (such as B6 and B12), and essential minerals like zinc and iron. Furthermore, being a lean meat, it provides less saturated fat compared to other fattier cuts.

In different Spanish-speaking countries, pork loin steak may also be known as pork loin or simply loin, terms that are often used interchangeably to refer to this cut. In some places, it is also called pork pulp, although this latter term can vary depending on the region.