Portobello mushrooms

Portobello mushrooms

22 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 22 kcal
Protein 2.1g
Carbohydrates 3.3g
Total fats 0.3g
Fiber 1.0g

Vitamins and minerals

Calcium 3mg
Folate 17mcg
Iron 0.5mg
Potassium 364mg
Vitamin C 2.1mg

Description

Small Portobello mushrooms are a variety of edible fungi known for their intense flavor and firm texture, making them ideal for various culinary preparations. These mushrooms are the mature stage of Agaricus bisporus, the same as classic white mushrooms, but with a smaller size and a characteristic dark brown color.

Native to Europe and North America, small Portobello mushrooms have become popular in global cuisine for their versatility and ability to absorb flavors, making them perfect for grilling, sautéing, stuffing, or gratinating.

Regarding their nutritional properties, they are low in calories and an excellent source of plant-based protein, fiber, B-complex vitamins (such as riboflavin and niacin), and minerals like selenium and potassium. They also provide natural antioxidants that help combat cellular damage.

In different Latin American countries, small Portobello mushrooms may be called portobellos, portobello mushrooms, brown mushrooms, or simply portobellos. However, the designation "portobello" is widely recognized and used in recipes to distinguish them from other varieties of mushrooms.